12/12/2022 - Get Strong - P1/W1/D5

• Get Strong Phase 1 - Week 1 - Day 5
• Warm-Up (30 Seconds Each)
• Wrist Roll
• Toe Touch/Reach Overhead
• Downward/Upward Dog Switch
• Hollow Body
• Plank
• Main Work (1 Minute Rest between Sets and Exercises)
• Hands Elevated Push-Ups
• 3(6)
• Flex Hang
• 3(5 sec)
• Active Hang
• 3(10 sec)
• Lying Knee Tuck
• 3(8)
• Assisted Squat
• 3(10)
• Hip Bridge
• 3(10)
• Cool Down (30 Seconds Each)
• Wrist Roll
• Toe Touch/Reach Overhead
• Downward/Upward Dog Switch
• Hollow Body
• Plank
• Health Numbers
• Weight
• 189
• Resting Heart Rate
• 53 bpm
• Yesterday's Step Count
• 13,287