12/12/2022 - Get Strong - P1/W1/D5

  • Get Strong Phase 1 - Week 1 - Day 5
    • Warm-Up (30 Seconds Each)
      • Wrist Roll
      • Toe Touch/Reach Overhead
      • Downward/Upward Dog Switch
      • Hollow Body
      • Plank
    • Main Work (1 Minute Rest between Sets and Exercises)
      • Hands Elevated Push-Ups
        • 3(6)
      • Flex Hang
        • 3(5 sec)
      • Active Hang
        • 3(10 sec)
      • Lying Knee Tuck
        • 3(8)
      • Assisted Squat
        • 3(10)
      • Hip Bridge
        • 3(10)
    • Cool Down (30 Seconds Each)
      • Wrist Roll
      • Toe Touch/Reach Overhead
      • Downward/Upward Dog Switch
      • Hollow Body
      • Plank
  • Health Numbers
    • Weight
      • 189
    • Resting Heart Rate
      • 53 bpm
    • Yesterday's Step Count
      • 13,287

 

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