Man, I got really distracted over the last week and life sort of kicked my scheduling ass so to speak. So today, I am back on the program and starting over! Please continue to follow my journey.......
Get Strong Phase 1 - Week 2 - Day 2 Off Day Mobility Joint Circling Toe Touch/Reach Overhead Stick Dislocates Downward/Upward Dog Switch Trifecta (20 second Holds) Straight Bridge Bent Leg Hold Seated Twist Five Minute Squat Sit Passive Bar Hang Health Numbers Weight 191.2 Resting Heart Rate 53 bpm Yesterday's Step Count 14,137
Get Strong Phase 1 - Week 1 - Day 3 Warm-Up (30 Seconds Each) Wrist Roll Toe Touch/Reach Overhead Downward/Upward Dog Switch Hollow Body Plank Main Work (1 Minute Rest between Sets and Exercises) Hands Elevated Push-Ups 3(6) Flex Hang 3(5 sec) Active Hang 3(10 sec) Lying Knee Tuck 3(8) Assisted Squat 3(10) Hip Bridge 3(10) Cool Down (30 Seconds Each) Wrist Roll Toe Touch/Reach Overhead Downward/Upward Dog Switch Hollow Body Plank Health Numbers Weight 190.4 Resting Heart Rate 55 bpm Yesterday's Step Count 14,718
Get Strong Phase 1 - Week 1 - Day 1 Warm-Up (30 Seconds Each) Wrist Roll Toe Touch/Reach Overhead Downward/Upward Dog Switch Hollow Body Plank Main Work (1 Minute Rest between Sets and Exercises) Hands Elevated Push-Ups 3(6) Flex Hang 3(5 sec) Active Hang 3(10 sec) Lying Knee Tuck 3(8) Assisted Squat 3(10) Hip Bridge 3(10) Cool Down (30 Seconds Each) Wrist Roll Toe Touch/Reach Overhead Downward/Upward Dog Switch Hollow Body Plank Health Numbers Weight 190 Resting Heart Rate 56 bpm Yesterday's Step Count 13,704
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