12/13/2022 - Get Strong - P1/W1/D6
Get Strong Phase 1 - Week 1 - Day 6
- Off Day Mobility
- Joint Circling
- Toe Touch/Reach Overhead
- Stick Dislocates
- Downward/Upward Dog Switch
- Trifecta (20 second Holds)
- Straight Bridge
- Bent Leg Hold
- Seated Twist
- Five Minute Squat Sit
- Passive Bar Hang
- Health Numbers
- Weight
- 190.6
- Resting Heart Rate
- 54 bpm
- Yesterday's Step Count
- 15,000
Comments
Post a Comment