Get Strong - Phase 1 - Week 1 - Summary

 Get Strong - Phase 1 - Week 1 - Summary

Everything felt good this week.  So far the most challenging exercises are the warm-up hollow body holds and the lying knee tucks.  I've been repeating the warm-up post-workout as a cool down as recommended in the book, just for some additional joint mobility and body alignment work.  My off days are spent doing some basic joint circling, the trifecta from Convict Conditioning 2, full squat hold for 5 minutes and then a passive bar hang to wrap it all up.

I'll wrap up this week with this quote :

"When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love." -- Marcus Aurelius

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