12/16/2022 - Get Strong - P1/W1/D2
Get Strong Phase 1 - Week 2 - Day 2
- Off Day Mobility
- Joint Circling
- Toe Touch/Reach Overhead
- Stick Dislocates
- Downward/Upward Dog Switch
- Trifecta (20 second Holds)
- Straight Bridge
- Bent Leg Hold
- Seated Twist
- Five Minute Squat Sit
- Passive Bar Hang
- Health Numbers
- Weight
- 191.2
- Resting Heart Rate
- 53 bpm
- Yesterday's Step Count
- 14,137
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