12/11/2022 - Get Strong - P1/W1/D4

 Get Strong Phase 1 - Week 1 - Day 4

    • Off Day Mobility
      • Joint Circling
      • Toe Touch/Reach Overhead
      • Stick Dislocates
      • Downward/Upward Dog Switch
      • Trifecta (20 second Holds)
        • Straight Bridge
        • Bent Leg Hold
        • Seated Twist
      • Five Minute Squat Sit
      • Passive Bar Hang
  • Health Numbers
    • Weight
      • 188.8
    • Resting Heart Rate
      • 54 bpm
    • Yesterday's Step Count
      • 12,720

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