12/14/2022 - Get Strong - P1/W1/D7
Get Strong Phase 1 - Week 1 - Day 7
- Off Day Mobility
- Joint Circling
- Toe Touch/Reach Overhead
- Stick Dislocates
- Downward/Upward Dog Switch
- Trifecta (20 second Holds)
- Straight Bridge
- Bent Leg Hold
- Seated Twist
- Five Minute Squat Sit
- Passive Bar Hang
- Health Numbers
- Weight
- 190.4
- Resting Heart Rate
- 53 bpm
- Yesterday's Step Count
- 3,521
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