Get Strong Phase 1 - Week 1 - Day 5 Warm-Up (30 Seconds Each) Wrist Roll Toe Touch/Reach Overhead Downward/Upward Dog Switch Hollow Body Plank Main Work (1 Minute Rest between Sets and Exercises) Hands Elevated Push-Ups 3(6) Flex Hang 3(5 sec) Active Hang 3(10 sec) Lying Knee Tuck 3(8) Assisted Squat 3(10) Hip Bridge 3(10) Cool Down (30 Seconds Each) Wrist Roll Toe Touch/Reach Overhead Downward/Upward Dog Switch Hollow Body Plank Health Numbers Weight 189 Resting Heart Rate 53 bpm Yesterday's Step Count 13,287
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